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cottage cheese mashed potatoes in bowl

Cottage Cheese Mashed Potatoes: A Creamy, Protein-Packed Twist You’ll Love


  • Author: Nicole
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

These high-protein Cottage Cheese Mashed Potatoes are a creamy, nutritious twist on a classic favorite—perfect for a healthy and satisfying side dish!


Ingredients

Scale

10 Yukon Gold potatoes – diced

8 cloves garlic

½1 teaspoon salt

1 tablespoon salt (for boiling water)

½1 teaspoon black pepper

¼ cup milk of choice (whole milk recommended)

1 cup cottage cheese

3 tablespoons chives – finely chopped (plus more for topping, optional)

24 tablespoons butter (optional topping)


Instructions

1. Add diced potatoes and garlic cloves to a large pot. Cover with water, add 1 tablespoon salt, and bring to a boil. Cook for 15–20 minutes until fork-tender.

2. Carefully remove garlic a few minutes before potatoes if it softens early. Drain the pot.

3. In a blender, combine cooked garlic, cottage cheese, and milk. Blend until smooth.

4. Transfer drained potatoes to a large bowl. Pour in the cottage cheese mixture, add chives, black pepper, and extra salt to taste.

5. Mash everything together using a potato masher. Stir with a spatula to fully incorporate if needed.

6. Serve warm with optional butter and a sprinkle of extra chives.

Notes

For extra flavor, stir in roasted garlic or fresh herbs.

Use full-fat cottage cheese for a creamier result.

Great as leftovers—try it in shepherd’s pie or stirred into soups.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling, Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 215
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 20mg

Keywords: cottage cheese mashed potatoes, healthy mashed potatoes, high protein side dish, yukon gold potatoes