Are sweet potato puffs good for you?

Yes, sweet potato puffs can be a nutritious snack or side dish, especially when baked instead of fried. Sweet potatoes are naturally rich in vitamin A, fiber, and antioxidants. With wholesome ingredients like eggs and optional add-ins like herbs or nutritional yeast, these puffs offer a balanced mix of nutrients, especially when made from scratch.

Are potato puffs the same as tater tots?

Not exactly. While both are bite-sized and crisp on the outside, tater tots are usually made from grated white potatoes and deep-fried. Sweet potato puffs, especially homemade ones, are typically mashed and baked, giving them a softer inside and a healthier nutritional profile.

Does Trader Joe’s have sweet potato tots?

Yes, Trader Joe’s offers frozen sweet potato tots, which are a convenient store-bought version. However, making your own sweet potato puffs at home lets you control the ingredients and flavors, and they’re surprisingly easy to prepare using basic pantry staples.

How long do you air fry sweet potato puffs?

Air frying sweet potato puffs takes about 10–12 minutes at 375°F . Place them in a single layer in your air fryer basket and flip halfway through cooking to ensure even browning. Always check for a golden, crisp top and a warmed-through center.

Sweet Potato Puffs – Ultimate Crispy Snack Recipe

Name: Ultimate Irresistibly Crispy Sweet Potato Puffs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24 mini puffs
Cuisine: USA
Ingredients: 2 cups mashed sweet potatoes (about 2 large sweet potatoes); 3 large eggs, beaten; 1 cup grated parmesan cheese (or nutritional yeast); 2 tablespoons chopped rosemary; 1/4 cup cooked bacon, diced (optional); 1/2 teaspoon salt; 1/4 teaspoon black pepper; Sour cream or Greek yogurt (optional for serving)

Description

These savory-sweet potato puffs make the perfect Thanksgiving appetizer or side dish! Packed with fresh herbs and wholesome ingredients, they’re easy to make and bursting with flavor.

Ingredients

Scale

2 cups mashed sweet potatoes (about 2 large sweet potatoes)

3 large eggs, beaten

1 cup grated parmesan cheese (or nutritional yeast)

2 tablespoons chopped rosemary

1/4 cup cooked bacon, diced (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

Sour cream or Greek yogurt (optional for serving)

Instructions

1. Boil peeled sweet potatoes in water for 15–20 minutes until fork-tender. Drain and mash.

2. Preheat oven to 400°F and grease a mini muffin tin.

3. Mix mashed sweet potatoes with eggs, 3/4 cup cheese, rosemary, bacon (if using), salt, and pepper.

4. Scoop mixture into muffin tin, filling each cup completely.

5. Sprinkle remaining cheese on top and bake for 20 minutes.

6. Let cool for 5 minutes, then gently remove with spoon.

7. Serve warm with sour cream or yogurt if desired.

Notes

Freeze after baking for up to 2 months.

Swap parmesan for nutritional yeast to make it dairy-free.

Add spices like paprika or cayenne for extra flavor.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snacks
Method: Baking
Cuisine: American

Nutrition

Serving Size: 3 puffs
Calories: 80
Sugar: 2g
Sodium: 120mg
Fat: 4g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1.5g
Protein: 3g
Cholesterol: 45mg

Keywords: sweet potato puffs, oven baked snacks, air fryer appetizers, mashed sweet potatoes, sour cream, dairy free, eggs, fresh