Is sweet potato roll healthy?

Yes! Sweet potato roll sushi is a wholesome option rich in antioxidants, vitamins, and fiber. Baked instead of fried, it's lower in fat and calories, especially when made at home with clean ingredients. It also makes a great vegan lunch or light dinner.

What sauce is on sweet potato tempura roll?

Traditionally, sweet potato tempura rolls are served with eel sauce (which is sweet and savory) or soy sauce . In vegan versions, you can swap eel sauce for a mix of tamari, maple syrup, and rice vinegar to mimic that deep umami flavor.

Are sweet potato sushi rolls gluten-free?

They can be! For a gluten-free twist on sweet potato sushi, opt for tamari or certified gluten-free soy sauce, and double-check that your cornstarch and nori sheets are labeled gluten-free. Avoid sauces with hidden wheat ingredients.

Which sushi roll is sweet?

The sweet potato roll is one of the few sushi options that leans sweet, thanks to the natural sugars in roasted or tempura sweet potato. Other mildly sweet rolls may include mango or fruit-based sauces, but this one delivers sweetness naturally.

Sweet Potato Roll Sushi – 5-Step Amazing Vegan Recipe

Description

This sweet potato roll sushi is oven-baked, vegan, and incredibly satisfying. Packed with flavor, fiber, and healthy fats—it’s the perfect homemade plant-based sushi alternative.

Ingredients

Scale

1 medium sweet potato, cut into 2-inch strips

2/3 cups plant-based milk

2 tablespoons flaxseed meal

1/3 cup cornstarch

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1 avocado, cut into strips

4 nori sheets

2 cups cooked sushi rice

Sesame seeds and soy sauce for serving

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Instructions

1. Preheat the oven to 425°F and line a baking sheet with parchment.

2. Mix plant-based milk and flaxseed meal. Let sit 5 minutes.

3. In a separate bowl, mix cornstarch, paprika, garlic powder, onion powder, and salt.

4. Dip sweet potato strips into milk mixture, then dredge in the dry mixture.

5. Place coated strips on the baking sheet. Spray with oil and bake for 10 minutes. Flip, spray again, and bake another 10 minutes.

6. Spread 1/2 cup sushi rice on a nori sheet. Add baked sweet potato and avocado.

7. Roll tightly, sealing edge with water.

8. Slice and serve with sesame seeds and soy sauce.

Notes

You can prep sweet potatoes and rice up to 2 days ahead.

To make it gluten-free, use tamari instead of soy sauce and check labels on nori and cornstarch.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking
Cuisine: Vegan

Nutrition

Serving Size: 1 roll
Calories: 260
Sugar: 4g
Sodium: 420mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg