How do you make a sweet potato taco bowl?

Making a sweet potato taco bowl is simple and satisfying. Start by roasting cubed sweet potatoes with a smoky spice blend until tender. While they cook, brown ground beef in a skillet and season it along with black beans and corn. Once everything’s cooked, build your bowl with roasted sweet potatoes as the base, then layer the seasoned meat, beans, tomatoes, avocado, and any toppings you love. It’s like taco night in bowl form—just healthier and heartier.

Are sweet potato taco bowls healthy?

Yes, a sweet potato taco bowl is a nutrient-rich meal that balances protein, fiber, and healthy fats. Sweet potatoes offer vitamin A, potassium, and complex carbs, while lean ground beef and beans provide plenty of protein. Add fresh veggies and avocado for even more vitamins and antioxidants. It’s a wholesome option that feels indulgent but is great for everyday meals, especially when compared to heavier takeout options.

How can you switch up a sweet potato taco bowl to keep it fresh and exciting?

You can personalize your sweet potato taco bowl in countless delicious ways. Swap the beef for turkey, chicken, tofu, or even lentils. Add quinoa or rice for a grain base, or mix in sautéed veggies like peppers or zucchini. You can also switch up toppings—think shredded cheese, Greek yogurt, pickled onions, or lime crema. Whether you like it spicy or mild, meaty or vegetarian, this bowl can flex to fit your taste.

How do you store leftover sweet potato taco bowls?

For best results when storing, place each part of your sweet potato taco bowl in its sealed container. The roasted sweet potatoes, beef, and beans will stay fresh in the fridge for 3 to 4 days. Reheat in the microwave or on the stove, then add your fresh toppings just before serving. For longer storage, freeze the cooked potatoes and beef-bean mix—just leave out the avocado and tomato until you’re ready to eat.

Sweet Potato Taco Bowl – 5-Star Healthy Dinner You’ll Love

Name: Sweet Potato Taco Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican-Inspired
Ingredients: 2 tbsp chili powder; 1 tbsp sweet smoked paprika; 1 tbsp ground cumin; 2 tsp kosher salt; 1 tbsp dried oregano; 1 tsp garlic powder; 1 tsp onion powder; 1/4-1/2 tsp cayenne powder (optional); 1 lb sweet potatoes, peeled and cubed; 1 tbsp vegetable oil; 1 lb extra lean ground beef; 1 can black beans, drained and rinsed; 1 cup corn (fresh or canned); 1 pint cherry tomatoes, halved; 1 medium avocado, sliced

Description

A flavorful, healthy sweet potato taco bowl with roasted sweet potatoes, seasoned beef, beans, and fresh toppings—perfect for weeknights or meal prep.

Ingredients

Scale

2 tbsp chili powder

1 tbsp sweet smoked paprika

1 tbsp ground cumin

2 tsp kosher salt

1 tbsp dried oregano

1 tsp garlic powder

1 tsp onion powder

1/4–1/2 tsp cayenne powder (optional)

1 lb sweet potatoes, peeled and cubed

1 tbsp vegetable oil

1 lb extra lean ground beef

1 can black beans, drained and rinsed

1 cup corn

1 pint cherry tomatoes, halved

1 medium avocado, sliced

Instructions

1. Preheat oven to 400°F.

2. Mix all spices in a bowl.

3. Toss sweet potatoes with oil and half the seasoning. Roast 15–20 minutes.

4. Cook beef in skillet, add beans, corn, and rest of seasoning.

5. Stir until heated through and coated in spice mix.

6. Serve in bowls with tomatoes, avocado, and optional toppings.

Notes

Optional toppings include sour cream, jalapeños, chopped cilantro, lime wedges, or crumbled cheese. Can be prepped ahead and stored up to 4 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Roasting, Skillet
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 7g
Sodium: 620mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 10g
Protein: 28g
Cholesterol: 55mg

Keywords: sweet potato taco bowl, healthy taco bowl, easy dinner